lantostracd的部落格

吃素可預防糖尿病？一項本土研究發現，茹素飲食可大幅降低糖尿病風險。

這是亞洲第一個探討素食的大型世代追蹤研究，發現「無論是持續吃素或由葷轉素，皆能大幅降低發生糖尿病的風險」。這是由大林慈濟醫院醫療團隊連續5年根據「世代追蹤」所做的調查，並首度刊載於國際知名醫學期刊「營養與糖尿病」(Nutrition & Diabetes)。

迷思2.／吃素是否會營養不良？

營養師邱雪婷指出，其實無論吃素或吃葷，若吃的不均衡，即便熱量足夠，還是有可能營養不良，特別是許多會影響疾病的微量元素。許多人普遍肉類過量，但蔬果，全穀類，以及堅果種子吃的不夠，反而有可能缺乏纖維質、維他命C、葉酸和鎂。素食者若只是吃白飯配青菜，而沒吃豆類和堅果種子，也有可能蛋白質不足。

【茹素防糖尿病健康小叮嚀】：

吃素食或以植物性為主的飲食習慣，對糖尿病預防有強大的效果，民眾就算無法完全素食也應該多以豆類取代肉類，以全榖(如糙米飯)取代精緻穀類(白米飯、白麵包、白麵條)，確保每天至少5到7份的蔬果及一份的堅果種子。此外應少吃糕餅及含糖飲料，多運動，有充足的睡眠，維持正常體重。若有特殊疾病或生理狀況，應詢問專業醫師與營養師，針對疾病及飲食做個人化的調整。

laennec is the ethical drug manufactured with JBP’s unique technologies.

laennec is the ethical drug manufactured with JBP’s unique technologies for effective extraction of variety of growth factors, cytokines, and other physiologically active substances from the human placenta. For instance, HGF (hepatocyte growth factor) promotes the proliferation of hepatic parenchymal cells for recovery of a damaged liver. Our product safety is ensured by the most rigid safety measures among existing scientific standa.rds

Can vegetarians prevent diabetes? A local study found that vegetarian diets can significantly reduce the risk of diabetes.

This is the first large-scale follow-up study in Asia to explore vegetarian diets. It has been found that "whether it is sustained or vegetarian, it can significantly reduce the risk of developing diabetes." This is a survey conducted by Dalin Tzu Chi Hospital's medical team for five consecutive years based on "Generation Tracking" and was first published in the internationally renowned medical journal Nutrition & Diabetes.

Myth 2./ Will vegetarians be malnourished?

Nutritionist Qiu Xueting pointed out that in fact, no matter whether it is vegetarian or eating, if the food is not balanced, even if the calories are enough, there may be malnutrition, especially many trace elements that will affect the disease. Many people generally have excessive meat, but fruits and vegetables, whole grains, and nut seeds are not enough to eat, but may lack fiber, vitamin C, folic acid and magnesium. If vegetarians only eat white rice with greens and do not eat beans and nut seeds, there may be insufficient protein.

【Rusu Anti-Diabetes Health Tips】:

Eating vegetarian or vegetal-based eating habits has a powerful effect on diabetes prevention. If people are not fully vegetarian, they should replace meat with beans and replace fine cereals (white rice and white bread) with whole glutinous rice (such as brown rice). , white noodles), ensure at least 5 to 7 servings of fruits and vegetables and a serving of nut seeds per day. In addition, you should eat less cakes and sugary drinks, exercise more, have enough sleep, and maintain normal weight. If you have a specific disease or physiological condition, you should ask a professional physician and dietitian to make personalized adjustments to the disease and diet.